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The Details
When: Friday April 25th, 2025 (no school Jeffco)
Where: Ignite the Mind- 11485 Old Hwy 285 Frontage Road Suite 203, Conifer, CO 80433 ( a little bit across from Foxton).
Time: 8am-3pm
Cost: $125 per kiddo (registration closes April 5th! or at max capacity! There will be a waitlist.
Ages: 9-12 (open to older-and will adjust the education accordingly), younger let's talk).
*Minimum 8 participants needed, Max 12. Fully refundable if we do not reach the minimum.
What to bring: Water Bottle, Lunch, 2 snacks.
Course Outline: Main Topics: Sports Nutrition for Kids/Adolescents, Physical Attributes (strength), Recovery (mobility), Training Load Management (strategies), and Mindset (confidence building, resilience), and Injury Prevention.
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This class is to educate for ANY SPORT
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This is class is for those kids who have expressed interest in learning more about their bodies athletic performance
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This class is for those kids who do live athletic lifestyles (physical, mental demands with performance) and the nutrition will be geared towards that population (nutrition recommendations are different for those with higher physical demands and those of different ages (adults compared to children for example)--> children cannot carbohydrate load.
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There are no refunds (substitutions are okay).
Mountain Movers Kids, Inc.
This course is for those that could benefit from some guidance on learning some specifics about nutrition and sports performance, practicing healthy nutrition choices in light of their athletic schedules, as well as creating their own recipes with hands on food items provided (we will not be “cooking” however, blenders, knives, cutting correctly, creating recipes to take home may be used). You will receive a book of recipes and tips! Topics like electrolytes, macro and micro nutrients, the female triad, savvy snacks, and various diets (vegan etc) will be covered in an “elementary type form for best understanding.” We will also include interactive topics like recovery methods (and doing some like mobility), Physical Attributes- strength/injury prevention and exercises to include in any sport, Mental Skills- motivation/resilience/focus, Training load Management and more.
Our mission is to create a nurturing and enriching environment where children can explore, grow, and have a blast while learning valuable life lessons through the power of athletics.
"How many kids are lucky enough to be coached by a world class athlete! Michele is an inspiration to the kids she coaches (and their parents too). And Michele's coaching goes far beyond running. She helps the kids build relationships and learn health habits that will last them a lifetime."
Chad Krofta, Morrison